Pilates and Corealign
Pilates is a method created by Joseph Pilates in the 1900's. He was suffuring from rickets and other injuries. Sportsman he was a circus performer and a boxer and was inspired from martial arts technics.
He noticed that certain exercises he was doing eased his pain and therefore started creating his own series of exercise. It was in the Isle of Man as he was working in an hospital that he used the bed frames to help repair the wounded soldiers. He used the frames and springs of hospital beds to help the injured in enabling them to move without weight bearing.
He moved to America in 1923 where he opened his studio in New York.
He noticed that certain exercises he was doing eased his pain and therefore started creating his own series of exercise. It was in the Isle of Man as he was working in an hospital that he used the bed frames to help repair the wounded soldiers. He used the frames and springs of hospital beds to help the injured in enabling them to move without weight bearing.
He moved to America in 1923 where he opened his studio in New York.
Cours collectifs
Mardi 18h30 - 18h45 Brugairolles.
Mercredi 18h30 - 19h45 Brezillac
Mardi 18h30 - 18h45 Brugairolles.
Mercredi 18h30 - 19h45 Brezillac